You care for yours

It feels good when the world cares for you sometimes. But only you caring for you is guaranteed. but I am just one how can I car for myself. I can care for the body, oh isee, I have to care for the mind. minds in distress not me. If I stop all thoughts I'm good. Minds in distress, because it doesn't have what it wants. I am identified with mind. I cannot unidentify, I gotta go get the things that it wants but, if it gets too hectic for it, I have to care for it, shit that's why when i was going through it, and I just decided to get on my bike and went to a momo place, I felt at ease and happier. I took care of it, like the way you would take care of a small child when he's upset about smthingband you take him to a icecream shop. If body isn't doing well, it handles itself by treating the infection, when mind isn't doing well, it doesn't have a recovery mech because it doesn't discern from good and bad. so you decide what's good and bad and when it gets too much in a badspot you are supposed to care for it. and keep it "healthy" like the way you keep youbbody healthy. A good diet. not eating what doesn't work for yourbody. So no thoughts that will only mess up your state. just thinking consequence based