What's the thought worth

I am often alone, only having my thoughts with me. I don't ever think to myself that I'm a coward, I'm worthless. it's just a whole lot of nothing, I have a tender heart I like to think. I am kind to myself. I know I am made in God's image, but as I sit on my bed talking to God by writing in my journal, I wonder... just how many people out there only have their thoughts and think garbagly of themselves? how many words does it take for one person to have enough? to be pushed to their limits? How many words crowd our minds all day? blocking the voice of God. So I sit and I pause, realizing I have been thinking so much about so much. I've never actually listened to God. so when you are thinking and you haven't spent anytime with the Lord, ask yourself. "is this thought worth my time?" what's the thought worth?