श्री कृष्ण कहते है

When we are overcome by anger, we should try to look within and ask ourselves why we are feeling this way. We should reflect on our own behavior, interactions, and actions to find a resolution. We must always remember that responding out of anger will only bring us further suffering. The best way to handle our anger is to take a deep breath, calm down, and practice kind and compassionate behavior towards ourselves and others.