Still and Breath

Still & breath, in middle of the choas. Still & breath, when in mental confusion. Still & breath, upon anger & fustration. Still & breath, when day or night get tough. Still & breath, when all else is rough. Still & breath, when you got no one else to turn to. Still & breath, when afraid or in fear. Still & breath, as many as you need, maybe more than once. Still & breath, no matter the storm or big waves. Still & breath, as it brings peace to your heart. Still & breath, and god will find you wherever you are. Still & breath, and know god will take your worries away no matter where you are.