Social Media Withdrawls

I feel a bit woozy, as I've been going through withdrawls of 13 years of dopamine hits on social media Years ago I started with Facebook I was not happy with all the platforms so I left them all to their fate. I dissappeared without a trace. Now I rely on coffee, books and YouTube videos about how social media can be super bad for mental health, and can damage the brain. I limit my time on YouTube as it can be too much for me so I use it as a search engine for anything about introverted HSPs, and funny cat videos. All I can do now is laugh as it feels okay, and laughter is the best medicine. But still the scale between pain and pleasure should be at a balance. So dopamine detox is what I need.