RUN

when thoughts won't stop when you appear everywhere except reality I try hard to not be controlled by it to not be affected by it and so I run, I mentally say to me, run to that pole and I'm sure you will move on and then I say, run to that board, you can then move on once I'm covered in sweat, my mind says- "it's not even a big issue" but for that to be said I had to run again.