Poop

You lay down and push it out, you're getting close its about to sprout. be calm and breath positive energy, nature will take its turn and provide you serenity. But somethings wrong it wouldn't go outside, its holding tightly, relax and it will slide. Take a deep breath inhale and exhale, do not use force for it may tear the bail. Just push and feel the power, as it will slide out gently like a lovely flower. Once you harness this skill, you will no longer suffer, your life Fulfilled.