path of healing

if you survived and your on a path of healing it may feel like it Sometimes but your not a disheveled mess recovering reparenting and restoring involves classifying personal trauma reworking an internal system that was organized to protect and defend and implementing and integrating therapeutic practices all of which tend to kick up a lot of inner material in the process real life emotive responses tragedy and violations are messy and shocking your not a wreck a catastrophe a disaster or a failure but what happened to you was