nothing is right

everyone says you're gonna be okay when everything isn't okay, then I start to think, is it true that everything is actually ok maby they are right then they say to forget about it I start to think again do I forget about it maby I will feel better again they say it's not your fault but of course if I'm depressed then I don't believe them so on I go to say it is my fault and I can't forget it and again say nothing is going to be okay.