Health

Health is a rhythm, steady and true, A quiet strength living inside you. Not just the body, fit and strong, But a peaceful mind that hums along. It’s in morning light and a breath so deep, In restful nights and gentle sleep. In every step, in food you choose, In knowing when to pause—not lose. Health is balance, not a race, Not chasing perfection, but finding your place. A sip of water, a stretch, a smile, Small acts that matter all the while. It’s caring enough to listen within, To heal your heart, to forgive your skin. For beauty shines where wellness grows, In quiet strength the spirit shows. So guard it kindly, day by day, In simple habits, find your way. For health is wealth, both deep and wide— A lifelong friend by your side.