Gray Days

a lot of times I feel numb like the world is completely gray my brain can't think a single thought and every day is exactly the same I sit so still for very long and feel each thump of my heart at least I feel it, I know it exists and I think that is a good start I've felt nothing for a very long time I know that it's not here to stay i know that when you hold on tight the dark clouds will fade away so when I lack good feelings I sit in that moment of time I feel my skin and hear my breath and I'm thankful for this life