get going

I myself am 67 years old don't feel a day over 30 when I wake up I feel 40 by the time I get to sleep I feel 50 but in the middle of the day I feel 30 again. and then when I look in the mirror I see an old man where a young use to be. I want to tell you youngsters it sure goes fast, so if you got stuff to do , you better get started. NOW