drifting

I realize now how distanced I am from myself- my moods change without warning my mind feels like it's in fight or flight my self-control is diminishing I'm doing things that I don't feel like I'm the one doing them. I am so dissociated that I can't keep track of my thoughts and feelings. .....Where did I go? It's as much a mystery as the stranger in the mirror. Are the medications working yet? Is the therapy helping? I can't tell.