Dealing with emotions.

Emotions trigger us to act in different ways. To some it can be appealing but to others its irritating. For some reason the effectors of such emotions can be Love, Failure, Depression etc. But these are the three best ways to control your emotions; * Being aware of the difficult emotions is first step in dealing with them. * Take a moment when you notice that your feeling upset, try to name that emotion your feeling without judging yourself.(say to yourself "I feel angry, frustrated.....etc) *Identify your good qualities. If your good at dancing, sports, singing, drawing channel your energy to something your good at. In that way the people tend to notice what your good at and appreciate. #End stigma* Kato Benjamin Lincoln.