breathe

Sometimes I feel uneasy. My arms tremble as if they lost control. Anxiety walking upwards and the sensation to punch. So violent. Like I want to hit the world for being so unfair. The fear absence of freedom. Of being a prisoners inside of my own head. Help me God try me go..I need it. I don't want theese thoughts echoing in my mind. I am kind and filled with willingness to live a passionate life and not just survive. Breathe. I am going to be okay. Breathe and remember that I've been in this place before. I've been this uncomfortable and anxious and scared, and I have survived. Breathe and know that I can survive this too. These feelings can't break me. They're painful and debating but, I can sit with them and eventually they will pass. Have faith in your resilience. It feels uncomfortable right now but, I will just keep breathing and this will pass. Breathe. Just breathe.