6) The Yoga of Meditation

Arjuna asks with heart so keen, “How can the mind be calm, serene?” Krishna speaks with gentle grace, “The path of yoga, you must embrace. Find a quiet, sacred space, Sit with poise, in steady grace. Withdraw the senses, focus clear, In inner stillness, draw near. Balance life in every way, In work, in rest, by night and day. A disciplined and steady mind, In meditation, truth will find. Like a flame in windless place, Your mind will shine in silent grace. In union with the soul so deep, Eternal joy, the heart will keep. Arjuna, strive with earnest heart, In meditation, play your part. Detach from all, in stillness grow, In inner peace, the truth will show.”